Front Drag
Front Drag
Should I drag my foot from the rubber or just lift it when pitching?
I'm 16 and throwing high 70's, my coach wants me to drag my back foot from the rubber to get my weight out in front. I think that dragging increases the risk of being thrown off balance and also slows down the delivery.
well if u side pitch u have no problem if u over pitch this is what i do i dont rub my foot on the rubber
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